Training Log Archive: TrailratIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking (Mix) 1:23:48 19.08 mi (13.7 mph) +862ft
ahr:107 max:128
Running (Trail) 1:03:19 5.17 mi (12:15 / mi) +2630ft 8:16 / mi
ahr:143 max:170 shoes: Akasha
Weights (Sealfit) 55:00 [3]
Weights (Crossfit) 55:00 [3]
Note
Running (Trail) 1:06:57 9.03 mi (7:25 / mi) +128ft 7:19 / mi
ahr:153 max:178 shoes: N2 V2 Road Black #2
Weights (Sealfit) 32:00 [3] 1.0 mi (32:00 / mi)
shoes: N2 V2 Road Black #2
Weights (Sealfit) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Weights (Sealfit) 40:00 [3]