Training Log Archive: TrailratIn the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 59:47 7.4 mi (8:05 / mi) +173ft 7:54 / mi
ahr:128 max:174 shoes: N2 V2 Road Black #2
Running (Trail) 24:17 4.05 mi (6:00 / mi) +96ft 5:52 / mi
ahr:147 max:177 shoes: N2 V2 Road Black #2
Weights (Sealfit) 1:14:00 [3] 1.5 mi (49:20 / mi)
Biking (Cyclocross) 59:03 11.26 mi (11.4 mph) +521ft
ahr:129 max:156
Biking (Cyclocross) 39:29 [4] 8.62 mi (13.1 mph)
ahr:72 max:91
Weights (Sealfit) 43:00 [3]
Hike/Walk/Ruck (Road) 11:19 [1] 0.57 mi (19:52 / mi) +9ft 19:34 / mi
ahr:118 max:132 shoes: N2 V2 Trail Yellow
Weights (Sealfit) 45:00 [3]
Weights (Sealfit) 50:00 [3]