Training Log Archive: TrailratIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 3:08:45 12.0 mi (15:44 / mi) +4085ft 11:54 / mi
ahr:131 max:181 shoes: Road N3 Black/Black
Biking (Cyclocross) 2:01:04 23.24 mi (11.5 mph) +679ft
ahr:111 max:131
Biking (Cyclocross) 41:13 8.93 mi (13.0 mph) +141ft
ahr:135 max:166
Weights (Crossfit) 1:00:00 [3]
Weights (Sessions:6) 1:00:00 [3]
Weights (Sealfit) 1:25:00 [3] 1.5 mi (56:40 / mi)