Training Log Archive: TrailratIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking (Cyclocross) 39:37 5.92 mi (9.0 mph) +108ft
ahr:117 max:142
Biking (Cyclocross) 41:41 8.55 mi (12.3 mph) +143ft
ahr:127 max:150
Weights (Crossfit) 1:00:00 [3]
Weights (Sealfit) 1:15:00 [3] 0.5 mi (2:29:56 / mi)
Weights (Sealfit) 40:00 [3]