Training Log Archive: TrailratIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Note
(rest day)
Finished the race and slept.
Saturday Jan 14, 2017 #
Event: Hurt 100
9 AM
Running race (Trail) 30:58:42 99.21 mi (18:44 / mi) +25954ft 15:01 / mi
ahr:113 max:178
Hurt 100 trail run..... well that was an experience of a lifetime and really don't think I can put it into words. I will try in a few days on the blog. Hardest race I have done so far.
Friday Jan 13, 2017 #
Note
(rest day)
Taper day
Thursday Jan 12, 2017 #
1 PM
Note
(rest day)
Rest travel day to Honolulu.
Wednesday Jan 11, 2017 #
10 AM
Running (Road) 23:01 3.01 mi (7:39 / mi) +87ft 7:27 / mi
ahr:129 max:147 shoes: Road N3 Black/Black
Easy lunch jog just going by feel. Over dressed so I was warm the whole time.
C • HURT 5
1 PM
Other 40:00 [3]
40 mins in sauna straight. Last one, head to Honolulu tomorrow
Tuesday Jan 10, 2017 #
10 AM
Running (Road) 29:42 4.0 mi (7:26 / mi) +83ft 7:17 / mi
ahr:145 max:178 shoes: Road N3 Black/Black
Just a shakeout lunch jog, easy going by PE
5 PM
Other 40:00 [2]
40mins in the sauna tonight. One more day of sauna training and I am done.
7 PM
Mobility/Massage/Recovery 15:00 [1]
deep stretching while watching Netflix. Focus was the legs but did add in some arm swings.
Monday Jan 9, 2017 #
10 AM
Running (Road) 39:22 5.1 mi (7:43 / mi) +146ft 7:31 / mi
ahr:161 max:178 shoes: Road N3 Black/Black
Mellow lunch jog just cruising at an easy pace and not pushing at all.
1 PM
Mobility/Massage/Recovery (Massage) 1:00:00 [1]
1 hour sports massage to get everything loosened up and ready to rock this weekend.
6 PM
Mobility/Massage/Recovery 45:00 [2]
New MWod at the the gym (mobility wod). Really digging it. Really focused on hips and hamstrings today.