Training Log Archive: TrailratIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mix) 1:45:08 14.0 mi (7:31 / mi) +983ft 7:02 / mi
ahr:155 max:180 shoes: N2 V2 Road Gray/Orange
AT Ski 1:12:50 [1] 2.85 mi (25:33 / mi) +1057ft 18:55 / mi
ahr:100 max:139
Weights (Mountain Athlete) 46:00 [3]