Training Log Archive: TrailratIn the 7 days ending Mar 5, 2017:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:16:06 11.0 mi (6:55 / mi) +263ft 6:46 / mi
ahr:149 max:180 shoes: N2 Black/Green
Weights (Olympic Weight Class) 1:00:00 [3]
Running (Trail) 1:02:53 9.01 mi (6:59 / mi) +185ft 6:51 / mi
ahr:151 max:182 shoes: N2 Black/Green
Weights (Olympic Weight Class) 1:00:00 [3]
Weights (Crossfit) 1:00:00 [3]