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Training Log Archive: shadmika

In the 7 days ending Mar 26:

activity # timemileskm+ft
  AT Ski1 15:39:31 35.76(26:16) 57.55(16:20) 8836
  Running4 3:24:08 27.43(7:27) 44.15(4:37) 927
  Hiking/Walking1 1:04:00 3.0(21:20) 4.83(13:15) 500
  Total6 20:07:39 66.19(18:15) 106.52(11:20) 10262

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MoTuWeThFrSaSu

Sunday Mar 26 #

9 AM

Hiking/Walking (Mix) 1:04:00 [2] 3.0 mi (21:20 / mi) +500ft 18:26 / mi
shoes: N2 Trail Orange

Easy walk/hike with Debra to try and loosen up a bit before leaving Aspen to head home. Super tired today.

Saturday Mar 25 #

12 AM

AT Ski 15:39:31 intensity: (14:02:30 @1) + (58:55 @2) + (37:47 @3) + (19 @4) 35.76 mi (26:16 / mi) +8836ft 21:17 / mi
ahr:110 max:167

Grand Traverse Ski Race- What an epic long ass day. To many stories and thoughts to write out here but at least Rebecca and I got it done. There were times that was in doubt. Type 2 fun for sure.

Thursday Mar 23 #

10 AM

Running (Trail) 46:59 intensity: (41:47 @1) + (2:42 @2) + (2:30 @3) 6.4 mi (7:20 / mi) +138ft 7:12 / mi
ahr:130 max:141 shoes: Road N3 Black/Black

Easy lunch shake out jog. Was going to go longer but no point. Feeling really good today.

Wednesday Mar 22 #

10 AM

Running (Mix) 57:28 intensity: (55:55 @1) + (1:11 @2) + (22 @3) 8.02 mi (7:10 / mi) +304ft 6:55 / mi
ahr:117 max:152 (sick) shoes: Road N3 Black/Black

Easy lunch run, first day that I felt somewhat normal! Pumped! Just in time to trash myself this weekend.

Tuesday Mar 21 #

10 AM

Running (Mix) 1:00:58 intensity: (26:22 @1) + (1:18 @2) + (11:16 @3) + (18:13 @4) + (3:49 @5) 8.01 mi (7:37 / mi) +368ft 7:18 / mi
ahr:146 max:181 (sick) shoes: Road N3 Black/Black

Easy lunch jog by feel. Took a hit off the inhaler before the run and no hacking up a lung, SCORE!

Monday Mar 20 #

9 AM

Running (Trail) 38:43 intensity: (38:41 @1) + (2 @2) 5.0 mi (7:45 / mi) +116ft 7:35 / mi
ahr:123 max:140 (sick) shoes: N2 V2 Road Gray/Orange

Easy shake out jog after going to get the lungs checked at the doctor. All is good, just have to let it pass.

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