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Training Log Archive: Trailrat

In the 7 days ending Apr 2, 2017:

activity # timemileskm+ft
  Running6 7:01:49 55.87(7:33) 89.91(4:41) 3589
  Mobility/Massage/Recovery1 1:30:00
  Weights1 1:00:00
  Downhill Ski1 39:38 7.03(5:38) 11.31(3:30) 7929
  Hike/Walk/Ruck1 15:52 1.02(15:33) 1.64(9:40) 13
  Total9 10:27:19 63.92 102.87 11531

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Sunday Apr 2, 2017 #

11 AM

Running (Mix) 2:02:49 intensity: (1:30:58 @1) + (25:06 @2) + (6:45 @3) 16.6 mi (7:24 / mi) +1123ft 6:57 / mi
ahr:130 max:150 shoes: N2 V2 Road Gray/Orange

Easy long run with the GOMs. Been eating like shit all weekend so I felt that for sure. Not happy with where I am with Boston coming up. Oh well.

Saturday Apr 1, 2017 #

6 PM

Note
(rest day)

Spent over 8 hours building out the back of my truck with Clyde. I was planning on doing 8-10 today but by the time we got done I was done for the day. So happy the Taco is ready for summer adventures now though.

Friday Mar 31, 2017 #

6 AM

Running (Road) 1:11:18 intensity: (5:43 @1) + (14:00 @2) + (26:01 @3) + (24:42 @4) + (52 @5) 8.42 mi (8:28 / mi) +1647ft 7:09 / mi
ahr:154 max:180 shoes: N2 V2 Road Gray/Orange

Jog up and down Flagstaff Mountain before picking up Debra to go ski some laps at Eldora. Just a moderate effort the whole time.
9 AM

Downhill Ski 39:38 intensity: (32:12 @1) + (7:26 @3) 7.03 mi (5:38 / mi) +7929ft 2:44 / mi
ahr:95 max:116

Some downhill laps with Debra at Eldora. Super crappy weather and first time I have been on the lifts this year.

Thursday Mar 30, 2017 #

10 AM

Running (Road) 1:12:03 intensity: (15:47 @1) + (25:41 @2) + (19:19 @3) + (11:09 @4) + (7 @5) 10.54 mi (6:50 / mi) +158ft 6:44 / mi
ahr:146 max:171 shoes: N2 Black/Green

Jogged over to the track to meet Bob. Did 4x1 mile hard effort. There might have been some dry heaving by me but since there is no photos or videos it does not count. Man I feel out of marathon shape, Boston is going to be a shit show and not going to be like last year.
5 PM

Weights (Mountain Athlete) 1:00:00 [3]

Mountain Athlete Denali session 1

600 stepups with 35lb vest- 16inch box

10 min grinder
15/15 standing founder
8x kneeling slashers
15/15 low leg lunge

3 rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up

50 pushups

Roll out the legs and back on the roller to make an even hour.

Wednesday Mar 29, 2017 #

11 AM

Running (Road) 1:06:34 intensity: (5:00 @1) + (2:56 @2) + (3:23 @3) + (7:18 @4) + (47:57 @5) 9.0 mi (7:24 / mi) +317ft 7:09 / mi
ahr:172 max:197 shoes: N2 Black/Green

Easy lunch run just cruising by feel. Much better today than the last couple. Still low energy though.

Tuesday Mar 28, 2017 #

11 AM

Running (Road) 1:01:44 intensity: (1:01:20 @1) + (14 @2) + (10 @3) 8.01 mi (7:42 / mi) +274ft 7:28 / mi
ahr:125 max:141 shoes: Road N3 Black/Black

Easy with 10x20 second hill sprints

Felt a lot better today verses yesterday for sure.

Monday Mar 27, 2017 #

10 AM

Running (Trail) 27:21 intensity: (25:15 @1) + (1:27 @2) + (39 @3) 3.3 mi (8:17 / mi) +70ft 8:07 / mi
ahr:127 max:145 shoes: Road N3 Black/Black

Easy recovery lunch jog. Sore today but loosened up a little as it went along.

Hike/Walk/Ruck (Trail) 15:52 [1] 1.02 mi (15:33 / mi) +13ft 15:22 / mi
ahr:85 max:125 shoes: Road N3 Black/Black

Walk around Harper right after lunch jog just to move a little more.
4 PM

Mobility/Massage/Recovery 1:30:00 [1]

long massage after work to get some of the kinks from the weekend worked out.

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