Rest/Recovery/Travel day..... Got home and was planning on riding a little but it was storming out and by the time it passed I had a couple of beers under my belt and passed.
Running race (Trail) 12:16:41 61.41 mi (12:00 / mi) +12067ft10:07 / mi ahr:128 max:179 shoes: Akasha
Miwok 100k- just an easy day of cruising and taking in the environment and views of the race. What an awesome "old school" feel this race has. Some of the same people that put on Hurt so that explains it. Glad I came and did it verses bailing on the trip as I was thinking last week.
Moderate ride up and down the hill at new housing development. Mostly took an easy due to the wind in my face on the uphill section. Blowing good this afternoon.