Training Log Archive: TrailratIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:50:04 10.65 mi (10:20 / mi) +2299ft 8:35 / mi
ahr:157 max:176 shoes: Newton BOCO
Weights (Crossfit) 1:05:00 [3] 0.5 mi (2:09:57 / mi)
Weights (Mountain Althete) 1:05:00 [3] +1000ft