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Training Log Archive: shadmika

In the 7 days ending Jul 2:

activity # timemileskm+ft
  Running4 4:17:13 32.63(7:53) 52.51(4:54) 1948
  Total4 4:17:13 32.63(7:53) 52.51(4:54) 1948

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Sunday Jul 2 #

5 PM

Note
(rest day)

Day off from traveling back from Iowa. Ready to get back to normal life and training.

Saturday Jul 1 #

6 PM

Note
(rest day)

Could not make it out today. Put Don into the ground today and then had company at the farm until 10pm. This week was a wash.

Friday Jun 30 #

10 AM

Note
(rest day)

Started jogging out the door and made it a quarter mile and threw in the towel and walked back to the farm. Everything felt like shit and hurt. Not sure what is going on with that.

Thursday Jun 29 #

6 AM

Running (Road) 1:26:45 intensity: (1:13:04 @1) + (11:36 @2) + (2:05 @3) 10.3 mi (8:25 / mi) +603ft 7:59 / mi
ahr:127 max:149 shoes: N2 Black/Green

Mellow morning jog. Humidity is really getting to me here in Iowa. Sore afterwards in the quads.

Wednesday Jun 28 #

7 AM

Running (Road) 1:21:36 intensity: (6:10 @1) + (44:30 @2) + (19:01 @3) + (11:55 @4) 11.13 mi (7:20 / mi) +874ft 6:49 / mi
ahr:148 max:169 shoes: N2 Black/Green

Run to Moville to meet mom there while she had her hair appointment. The skies opened up on me and I got soaked to the bone. Had to jump into a Subway on the edge of town to get out of the weather.
3 PM

Running (Road) 30:49 intensity: (16:08 @1) + (8:20 @2) + (5:19 @3) + (1:02 @4) 4.0 mi (7:42 / mi) +203ft 7:21 / mi
ahr:138 max:166 shoes: N2 Black/Green

Jog from the farm to Correctionville for an appointment mom had. Figured I would run and meet her there.

Tuesday Jun 27 #

6 PM

Note
(rest day)

Travel day to Iowa to help my mom around the farm and get ready for the funeral on Friday. Going to try and run while here but chores and what mom needs comes first.

Monday Jun 26 #

11 AM

Running (Mix) 58:03 intensity: (34:20 @1) + (11:59 @2) + (10:25 @3) + (1:19 @4) 7.2 mi (8:04 / mi) +268ft 7:47 / mi
ahr:131 max:166 shoes: N2 Black/Green

Easy lunch jog just trying to get back to it. Wiped me out afterwards, ended up taking a nap in the truck in the parking lot a few hours after this jog.

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