Training Log Archive: TrailratIn the 7 days ending Jul 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: N2 V2 Road Gray/Orange
Running (Mix) 1:17:43 9.01 mi (8:38 / mi) +329ft 8:20 / mi
ahr:136 max:173 shoes: N2 Black/Green