Weights (Crossfit) 1:20:00 [3]
Hit open gym after the jog to do the partner WOD from Thursday with Ian. Spent a lot of time warming up and rowing while waiting for him to quit coaching his class.
WOD- Partner WOD, each person does each one
AMReps in 15 mins:
3 Wall Balls, 20 lbs | 3 reps
3 Kettlebell Swings, 53 lbs | 3 reps
3 Row Calories | 3 reps
6 Wall Balls, 20 lbs | 6 reps
6 Kettlebell Swings, 53 lbs | 6 reps
6 Row Calories | 6 reps
9 Wall Balls, 20 lbs | 9 reps
9 Kettlebell Swings, 53 lbs | 9 reps
9 Row Calories | 9 reps
12 Wall Balls, 20 lbs | 12 reps
12 Kettlebell Swings, 53 lbs | 12 reps
12 Row Calories | 12 reps
15 Wall Balls, 20 lbs | 15 reps
15 Kettlebell Swings, 53 lbs | 15 reps
15 Row Calories | 15 reps
18 Wall Balls, 20 lbs | 18 reps
18 Kettlebell Swings, 53 lbs | 18 reps
18 Row Calories | 18 reps
21 Wall Balls, 20 lbs | 18 reps
On the floor at the end in a pool of sweat.