Training Log Archive: TrailratIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:24:35 14.25 mi (10:09 / mi) +2937ft 8:29 / mi
ahr:155 max:177 shoes: Akasha
Weights (Mountain Athlete) 1:10:00 [3]
Weights (Crossfit) 1:05:00 [3] 0.75 mi (1:26:40 / mi)
Running (Road) 45:19 5.8 mi (7:49 / mi) +229ft 7:32 / mi
ahr:121 max:145 shoes: Newton Fate 2 Red
Running (Trail) 48:30 5.07 mi (9:34 / mi) +1363ft 7:38 / mi
ahr:146 max:171 shoes: Speedgoat
Weights (Crossfit) 1:05:00 [3] 1.0 mi (1:05:01 / mi)
shoes: Newton Fate 2 Red
Weights (Crossfit) 1:05:00 [3]
Mobility/Massage/Recovery (ROMWOD) 30:00 [3]