Training Log Archive: TrailratIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:46:09 12.16 mi (8:44 / mi) +2086ft 7:31 / mi
ahr:147 max:183 shoes: Speedgoat
Running (Trail) 1:15:13 6.4 mi (11:45 / mi) +2044ft 9:01 / mi
ahr:143 max:174 shoes: Speedgoat
Weights (Crossfit) 1:10:00 [3]
Running (Road) 43:23 5.1 mi (8:30 / mi) +737ft 7:29 / mi
ahr:133 max:158 shoes: Newton Fate 2 Red
Weights 46:00 [3]
Weights 45:00 [3]