Training Log Archive: TrailratIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mix) 2:08:01 11.31 mi (11:19 / mi) +3327ft 8:51 / mi
ahr:152 max:190 shoes: Speedgoat
Weights (Crossfit) 1:10:00 [3]
Weights (Crossfit) 1:10:00 [3]
Weights (Crossfit) 1:10:00 [3]