Training Log Archive: TrailratIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:27:08 14.08 mi (10:27 / mi) +4214ft 8:09 / mi
ahr:159 max:188 shoes: Akasha
Running (Road) 54:47 6.29 mi (8:43 / mi) +243ft 8:24 / mi
ahr:156 max:185 shoes: N2 V2 Road Bright Green/Black
Weights 55:00 [3]
Weights (Crossfit) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Weights 50:00 [3]
SkiErig/Rowing 7:05 2.0 km (3:33 / km)
ahr:144 max:169
Weights 50:00 [3]