Training Log Archive: TrailratIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Crossfit) 1:00:00 [3] 1.25 mi (48:00 / mi)
Weights (Crossfit) 1:00:00 [3] 0.25 mi (4:00:12 / mi)
Weights (Crossfit) 1:20:00 [3]
Running (Mix) 1:18:23 10.0 mi (7:50 / mi) +536ft 7:28 / mi
ahr:130 max:160 shoes: N2 V2 Road Bright Green/Black
Weights (Crossfit) 1:25:00 [3]
Weights (Crossfit) 1:00:00 [3]
Weights (Crossfit) 1:30:00 [3]