Training Log Archive: TrailratIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 1:31:07 11.28 mi (8:05 / mi) +307ft 7:52 / mi
ahr:154 max:186 shoes: Speedgoat
Weights (Crossfit) 1:00:00 [3]
Weights (Crossfit) 1:15:00 [3]
Note
Weights (Crossfit) 1:15:00 [3]
Weights (Crossfit) 1:20:00 [3]
Running (Mix) 45:13 6.01 mi (7:31 / mi) +353ft 7:08 / mi
ahr:129 max:142 shoes: Newton Fate 2 Red2