Training Log Archive: Trailrat

Drive home from Sheridan WY and recover. Have the cankles going on today.

Event: Bighorn 100
 

Bighorn 100 number 4. Was on pace for 22 hours with out a lot of effort and then the rains moved in. Was able to say on 23-24 hour pace until midnight then it turned into a how fast can I hike through this mud without falling type of day. Bummed about that but did pull off a 19th overall, so please there. There is just something about this race that I love more than others, will be back again.

C • Strong 2

Half an hour session in the elevated legs. Almost go time.

Dog jog before hitting the road for WY. Just an easy shakeout yet again.

Easy shake out miles.... feeling better today.

ROMWOD with a focus on achilles, ankles, calves, hips, groin, IT band, glutes, and lower back.

Easy shake out jog before doing Westside work.

Dynamic Bench Press : 9x3 at 55% 1RM, rest 45 secs : Double red band
Sets : rest 45 secs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs
3 Dynamic Bench Press, 55% 1RM | 95 lbs



Dips : 10-10-10-ME :
Sets
10 Ring Dips
10 Ring Dips
10 Ring Dips
Ring Dip | 15 reps


GHD Sit-ups : 3x25 :
Sets
25 GHD Sit-ups
25 GHD Sit-ups
25 GHD Sit-ups

3x1 min planks w/ 30sec recoveries

Longer than normal massage to try and expedite the recovery this week. Will be using the Elevated Legs the rest of the weekend.