Running (Mix) 6:23:43 23.38 mi (16:25 / mi) +3060ft14:36 / mi ahr:130 max:189 shoes: Akasha
Pacing Donnie at Leadville 100 from Outward Bound to the Finish. Once again I got him in bad shape and had to put him back together. We ended up finishing really strong passing over 60 people the last 20 miles.
Hike/Walk/Ruck1:20:14  4.04 mi (19:52 / mi) +94ft19:26 / mi ahr:76 max:118 shoes: Salomon Sonic RA Blue
Walk with Tracy and Baby Girl before bed just to move a little bit more. Great evening in Salida!