Weights (Crossfit) 1:05:00 [3]
Warmup: Bike, jump rope, mobility and drills
FT: : 8 mins 48 secs
15 Hang Power Snatches | 65 lbs
15 Overhead Squats, 50% 1RM | 65 lbs
45 Double Unders
12 Hang Power Snatches | 65 lbs
12 Overhead Squats, 50% 1RM | 65 lbs
45 Double Unders
9 Hang Power Snatches | 65 lbs
9 Overhead Squats, 50% 1RM | 65 lbs
45 Double Unders
6 Hang Power Snatches | 65 lbs
6 Overhead Squats, 50% 1RM | 65 lbs
45 Double Unders
3 Hang Power Snatches | 65 lbs
3 Overhead Squats, 50% 1RM | 65 lbs
45 Double Unders
4x15 GHD Situps
3x1min planks w/ 30sec recoveries