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Training Log Archive: Trailrat

In the 7 days ending Sep 9, 2018:

activity # timemileskm+ft
  Hike/Walk/Ruck5 15:14:35 24.68(37:03) 39.72(23:02) 5779
  Weights5 4:40:00 6.0 9.66
  Running3 2:25:33 17.46(8:20) 28.1(5:11) 663
  Total13 22:20:08 48.14 77.47 6442

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Sunday Sep 9, 2018 #

12 AM

Hike/Walk/Ruck (Mix) 12:00:00 [3] 15.0 mi (48:00 / mi) +4000ft 38:19 / mi
shoes: Akasha

GoRuck Tough Challenge in Boulder. Basically a 12 hour Navy Seal Boot Camp Hell Week style camp. We showed up with 40lb packs and did hunderds of pushups, flutter kicks, buddy carries, ect. All while hiking over Flagstaff Mountain and Green Mountain while reading the name of every victim of 9/11 all night long out loud (One person of 22, taking turns, was reading the whole time). Tiring, considering I have been up for 36 hours at this point when typing this. Off for a nap.

Saturday Sep 8, 2018 #

9 AM

Weights (Crossfit) 1:00:00 [3]

Warmup: Running, mobiltiy and drills


14 RFT: : 18 mins 23 secs | Rx'd
14 rounds of:
7 Knees-to-elbows
7 Cleans | 95 lbs
7 Push Press, 50% 1RM | 95 lbs
7 Burpees

Partner with Tracy, good workout.

Friday Sep 7, 2018 #

4 PM

Weights (Crossfit) 30:00 [3]

In the garage gym after work with Tracy.

1 minute at each station for 5 rounds
Ball Slams with 40lbs
Bench Jump overs
Airdyne bike
Box Jumps
Rest

A fun quick workout.

Thursday Sep 6, 2018 #

5 AM

Weights (Crossfit) 1:00:00 [3]

Warmup: Rowing, mobility and drills


5x AMReps 2 mins: 51 reps
5 rounds of:
10 Thrusters, 75 lbs
Row, 200 m
max rep Thrusters, 75 lbs | 10, 11, 10, 10, and 10
Rest, 3 mins
9 AM

Running (Trail) 49:16 intensity: (15:38 @1) + (5:23 @2) + (11:12 @3) + (15:05 @4) + (1:58 @5) 6.42 mi (7:40 / mi) +140ft 7:31 / mi
ahr:150 max:182 shoes: N2 V2 Road Orange/Gray

Easy lunch run back over at Davidson Mesa. Legs are super sore today. Can tell that I took time off to let the foot heal for it seems to be a struggle to do my normal daily volume again.
5 PM

Running (Trail) 47:46 intensity: (2:28 @1) + (53 @2) + (6:28 @3) + (19:46 @4) + (18:11 @5) 4.94 mi (9:40 / mi) +251ft 9:14 / mi
ahr:167 max:191 shoes: N2 V2 Road Orange/Gray

Easy jog after work with Gemma going at her pace.

Wednesday Sep 5, 2018 #

5 AM

Weights (Crossfit) 1:05:00 [3]

Warmup: rowing, mobility, jump rope and snatch drills

Hang Squat Snatch 3-3-3-3-3 : (Work on form)
Sets
3 Hang Squat Snatches | 35 lbs
3 Hang Squat Snatches | 45 lbs
3 Hang Squat Snatches | 65 lbs
3 Hang Squat Snatches | 75 lbs
3 Hang Squat Snatches | 85 lbs


AMRAP 7 mins: : 8 rounds | 288 reps | Rx'd
7:00 AMRAP:
35 Double Unders
1 Snatch | 105 lbs


3x20 Reverse Hyper at 90lbs
10 AM

Running 48:31 [1] 6.1 mi (7:57 / mi) +272ft 7:38 / mi
ahr:119 max:131

2 PM

Hike/Walk/Ruck (Road) 30:42 [1] 1.84 mi (16:41 / mi) +88ft 15:58 / mi
ahr:87 max:119 shoes: Helios Blue

Ruck after work with a 40lb pack on.

Tuesday Sep 4, 2018 #

10 AM

Weights (Crossfit) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: N2 V2 Road Orange/Gray

Warmup: Running and mobility


FT: : 48 mins 22 secs |
Run, 400 m
20 Burpees
Run, 400 m
19 Burpees
Run, 400 m
18 Burpees
Run, 400 m
17 Burpees
Run, 400 m
16 Burpees
Run, 400 m
15 Burpees
Run, 400 m
14 Burpees
Run, 400 m
13 Burpees
Run, 400 m
12 Burpees
Run, 400 m
11 Burpees
Run, 400 m
10 Burpees
Run, 400 m
9 Burpees
Run, 400 m
8 Burpees
Run, 400 m
7 Burpees
Run, 400 m
6 Burpees
Run, 400 m
5 Burpees
Run, 400 m
4 Burpees
Run, 400 m
3 Burpees
Run, 400 m
2 Burpees
Run, 400 m
1 Burpee


--800m cooldown
4 PM

Hike/Walk/Ruck (Road) 30:14 [1] 1.83 mi (16:31 / mi) +87ft 15:49 / mi
ahr:88 max:124 shoes: Helios Blue

Dog walk while wearing a 30lb pack.

Monday Sep 3, 2018 #

8 AM

Hike/Walk/Ruck (Trail) 44:03 [1] 2.7 mi (16:19 / mi) +769ft 12:51 / mi
ahr:81 max:111 shoes: Akasha

Hike down into the gorge and back in Taos before heading out.
2 PM

Hike/Walk/Ruck (Trail) 1:29:36 [1] 3.31 mi (27:04 / mi) +835ft 21:51 / mi
ahr:90 max:129

Barefoot hike through the Sand Dunes on the way back from Taos. Such a great area.

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