Training Log Archive: TrailratIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 45:29 5.99 mi (7:36 / mi) +89ft 7:29 / mi
ahr:134 max:154 shoes: N2 V2 Road Orange/Gray
Running (Road) 47:52 6.2 mi (7:43 / mi) +270ft 7:25 / mi
ahr:146 max:172 shoes: Salomon Sonic RA Blue
Weights (Crossfit) 1:25:00 [3] +1200ft
Weights (Crossfit) 1:10:00 [3]
Weights (Crossfit) 1:15:00 [3]