Training Log Archive: TrailratIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike/Walk/Ruck (Trail) 4:06:19 [1] 6.64 mi (37:06 / mi) +4552ft 22:30 / mi
ahr:101 max:134 shoes: Akasha
Weights (Crossfit) 1:00:00 [3]
Weights (Crossfit) 1:00:00 [3]
Weights (Crossfit) 1:15:00 [3]
Biking (Road) 1:03:35 16.9 mi (15.9 mph) +1029ft
ahr:129 max:167