Training Log Archive: TrailratIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 40:45 4.0 mi (10:11 / mi) +108ft 9:56 / mi
ahr:114 max:169 shoes: Sonic Pro2 Yellow
Running (Road) 45:28 6.05 mi (7:31 / mi) +842ft 6:38 / mi
ahr:155 max:176 shoes: Sonic Pro2 Yellow
Weights (Crossfit) 1:15:00 [3]
Running (Road) 48:12 7.25 mi (6:39 / mi) +58ft 6:36 / mi
ahr:160 max:182 shoes: Sonic Pro2 Yellow
Weights (Crossfit) 1:15:00 [3] 0.5 mi (2:29:56 / mi)
Weights 35:00 [3]