Training Log Archive: TrailratIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Crossfit) 1:20:00 [3]
Running (Road) 24:51 3.05 mi (8:09 / mi) +45ft 8:02 / mi
ahr:130 max:169 shoes: N2 V2 Road Orange/Gray
Weights (Crossfit) 1:20:00 [3]
Weights (Crossfit) 1:09:00 [3] 3.25 mi (21:14 / mi)
Running (Road) 54:52 8.01 mi (6:51 / mi) +138ft 6:44 / mi
ahr:151 max:184 shoes: Sonic Pro2 Yellow
Weights (Crossfit) 1:00:00 [3]
Weights 25:00 [3]