Training Log Archive: TrailratIn the 7 days ending Apr 28, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 4:02:42 20.03 mi (12:07 / mi) +4975ft 9:49 / mi
ahr:145 max:185 shoes: SLab Ultra 2
Running (Mix) 1:29:26 12.01 mi (7:27 / mi) +637ft 7:05 / mi
ahr:160 max:181 shoes: Salomon Sonic RA blue2
Weights (Crossfit) 1:00:00 [3] 0.25 mi (4:00:12 / mi)
Running (Road) 49:36 6.25 mi (7:56 / mi) +179ft 7:44 / mi
ahr:144 max:175 shoes: Salomon Predict RA
Running (Trail) 1:31:40 12.01 mi (7:38 / mi) +229ft 7:30 / mi
ahr:123 max:145 shoes: Sonic Pro2 Yellow
Running (Mix) 1:11:24 9.5 mi (7:31 / mi) +383ft 7:14 / mi
ahr:146 max:183 shoes: Salomon Predict RA
Running (Trail) 1:10:40 10.76 mi (6:34 / mi) +190ft 6:28 / mi
ahr:151 max:184 shoes: Salomon Sonic RA blue2
Running (Road) 59:46 8.1 mi (7:23 / mi) +316ft 7:07 / mi
ahr:124 max:170 shoes: Salomon Sonic RA blue2