Training Log Archive: TrailratIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 6:17:31 31.63 mi (11:56 / mi) +8119ft 9:36 / mi
ahr:147 max:189 shoes: SLab Ultra 2
Running (Mix) 31:51 4.31 mi (7:23 / mi) +237ft 7:01 / mi
ahr:127 max:170 shoes: Salomon Sonic RA blue2
Running (Mix) 1:00:25 8.3 mi (7:17 / mi) +650ft 6:47 / mi
ahr:151 max:186 shoes: Sonic Pro2 Yellow
Hike/Walk/Ruck (Road) 31:45 [1] 2.03 mi (15:38 / mi) +71ft 15:08 / mi
ahr:82 max:103 shoes: Helios Blue