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Training Log Archive: Trailrat

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Biking-Trainer4 4:00:14 64.0(16.0/h) 103.0(25.7/h) 9
  Hike/Walk/Ruck2 1:08:25 4.17(16:24) 6.71(10:12) 198
  Mobility/Massage/Recovery1 1:00:00
  Total7 6:08:39 68.17 109.71 207

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Sunday Nov 17 #

8 AM

Hike/Walk/Ruck (Road) 38:06 [3] 2.29 mi (16:38 / mi) +119ft 15:51 / mi
shoes: LaSportive Bushido Blue

Easy dog walk in the hood with Gemma dog while others ran.

Saturday Nov 16 #

Note
(rest day)

Driving back from Fruita with the trailer and unpacking. Super busy day!

Friday Nov 15 #

Note
(rest day)

Drove to Fruita to help someone move back to the Boulder area. Drove there (4 hours), got a trailer and everything loaded up today. BUSY!

Thursday Nov 14 #

9 AM

Biking-Trainer 1:00:02 [3] 16.0 mi (16.0 mph)

40-60 min easy bike

Easy hour on the spin bike at the rock gym while watching people fall while lead climbing. Good times.

Wednesday Nov 13 #

8 AM

Biking-Trainer 1:00:04 [3] 16.0 mi (16.0 mph)

15 min easy, 6 x 3 min fast/2 min easy, 15 min easy bike

Hit the spin bike again at the rock gym. Getting tired of these but it is something for now.

Tuesday Nov 12 #

8 AM

Biking-Trainer 1:00:04 [3] 16.0 mi (16.0 mph) +9ft

1 hour easy with 10 x 1 min fast/2 min easy bike

Ride over on the spin bike at the rock gym again. Hamstrings are sore today but overall felt good.
4 PM

Hike/Walk/Ruck (Road) 30:19 [3] 1.88 mi (16:07 / mi) +79ft 15:30 / mi

Dog walk after work with Gemma dog. Awesome weather this evening!

Monday Nov 11 #

9 AM

Biking-Trainer 1:00:04 [3] 16.0 mi (16.0 mph)

1 hour easy

Easy ride on the spin bike at the rock gym just getting in some moving time.
2 PM

Mobility/Massage/Recovery 1:00:00 [3]

Massage working on ROM on my shoulder and T-Spine

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