Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running5 5:14:31 40.83(7:42) 65.71(4:47) 756
  Weights1 48:00
  Mobility/Massage/Recovery2 35:00
  Total8 6:37:31 40.83 65.71 756

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running (Trail) 1:31:22 intensity: (40:53 @1) + (37:28 @2) + (12:39 @3) + (22 @4) 12.01 mi (7:36 / mi) +228ft 7:28 / mi
ahr:137 max:164 shoes: Sonic Pro2 Yellow

Another good running day with Reese's Peices. Pup did the first 10 with me then was dropped off at the truck for me to finish out the mileage and hills. Came home to doing a few more hours of house remodel stuff

Saturday Jan 25 #

9 AM

Running (Trail) 1:17:12 intensity: (25:12 @1) + (13:06 @2) + (16:46 @3) + (14:03 @4) + (8:05 @5) 10.01 mi (7:43 / mi) +189ft 7:35 / mi
ahr:148 max:186 shoes: Sonic Pro2 Yellow

Easy jog around Louisville with Reese's Peices (pup). Feeling good again and rolling.
11 AM

Weights 48:00 [3]

Upper body lifting only after the run focusing around the shoulder. Strength is coming back nicely.
6 PM

Mobility/Massage/Recovery 20:00 [3]

Stretching while watching the new Zombieland movie. So funny.

Friday Jan 24 #

10 AM

Running (Trail) 48:35 intensity: (45 @1) + (11:34 @2) + (14:26 @3) + (21:33 @4) + (17 @5) 6.43 mi (7:33 / mi) +120ft 7:25 / mi
ahr:156 max:180 shoes: Sonic Pro2 Yellow

Easy jog with Bob from his house around Davidson Mesa and back. Legs and knee feeling much better today, of course I spent 20 mins rolling and stretching last night.

Thursday Jan 23 #

9 AM

Running (Trail) 32:19 [1] 4.21 mi (7:41 / mi) +57ft 7:35 / mi
ahr:114 max:131 shoes: Salomon Predict RA

Super stiff and tight but started to loosen up at about mile 3. The wonky knee is mostly gone but there is a little bit of a pinch in it. Going to focus on rolling and stretching tonight. Another crazy work day today but only one more day to go. Yay!!! ;o) Everything is good otherwise.
6 PM

Mobility/Massage/Recovery 15:00 [3]

Spent stretching and rolling while chatting with Sonja. This needs to be a focus for a while.

Wednesday Jan 22 #

Note
(rest day)

Knee pain from the weekend. Taking the day off just to be on the safe side.

Tuesday Jan 21 #

Note
(rest day)

Knee pain from the weekend. Taking the day off just to be on the safe side.

Monday Jan 20 #

9 AM

Running (Trail) 1:05:03 intensity: (5:49 @1) + (8:52 @2) + (32:54 @3) + (17:06 @4) + (22 @5) 8.17 mi (7:58 / mi) +162ft 7:49 / mi
ahr:154 max:173 shoes: Salomon Predict RA

Just a chill jog at Davidson Mesa with the pup. Right knee is super wonky, to where I gives out a little bit now and again. Not painful just weird. Going to have to keep an eye out on this. Cut the run a little short due to it.

« Earlier | Later »