Hike/Walk/Ruck (Road) 18:18  1.2 mi (15:15 / mi) +21ft15:00 / mi ahr:87 max:107
Dog walk before work
Running (Road) 1:25:00 12.1 mi (7:01 / mi) +414ft6:48 / mi ahr:121 max:145 shoes: Sonic Pro2 White
3 miles easy, 10 x 3 min fast/1.5 min easy, 3 miles easy
Smashed after this one... Started with dead legs only for them to get more dead, LOL!!! Glad to get it done and in the back pocket. Intervals were 6 to 6:30pace, just looked now and again never really pushing super hard. Yes I pushed but not all out, tried to keep it smooth even if it did not feel like it most of the time.
Hike/Walk/Ruck (Road) 22:44  1.55 mi (14:40 / mi) +55ft14:11 / mi ahr:105 max:127 shoes: LaSportive Bushido Blue
Running (Treadmill) 1:17:00  10.03 mi (7:41 / mi) +31ft7:39 / mi ahr:117 max:131 shoes: Sonic Pro2 White
Easy jog on the treadmill at the Louisville Rec Center for I did not feel like being out in the 10 degree weather today. It was -6 driving to work this morning, NUTS! Feeling good but tired, treadmill tires me out more I think.
Hike/Walk/Ruck (Road) 25:03  1.56 mi (16:03 / mi) +54ft15:33 / mi ahr:81 max:91