Training Log Archive: TrailratIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:40:17 12.38 mi (12:57 / mi) +4494ft 9:38 / mi
ahr:143 max:181 shoes: Akasha 2
Running (Road) 1:58:21 16.01 mi (7:24 / mi) +1727ft 6:42 / mi
ahr:155 max:196 shoes: Salomon Predict Blue
Weights 12:30 [3]
Running (Trail) 45:09 6.1 mi (7:24 / mi) +412ft 6:57 / mi
ahr:152 max:177 shoes: Bushido Black/Yellow
Running (Trail) 1:17:17 10.01 mi (7:43 / mi) +1403ft 6:49 / mi
ahr:152 max:172 shoes: SLab Ultra 2
Running (Mix) 1:02:02 8.31 mi (7:28 / mi) +298ft 7:13 / mi
ahr:133 max:150
Running (Trail) 1:23:41 10.01 mi (8:22 / mi) +1386ft 7:23 / mi
ahr:141 max:166 shoes: SLab Ultra 2
Weights 12:30 [3]
Weights 41:00 [3]