Training Log Archive: TrailratIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike/Walk/Ruck (Road) 24:50 1.59 mi (15:37 / mi) +56ft 15:07 / mi
ahr:101 max:111 shoes: Akasha 2
Running 1:05:52 8.05 mi (8:11 / mi) +359ft 7:51 / mi
ahr:157 max:176 shoes: Pegasus 37 Black
Weights 50:00 [3] 2.0 km (25:00 / km)
Hike/Walk/Ruck (Road) 24:37 [1] 1.59 mi (15:29 / mi) +56ft 14:59 / mi
ahr:83 max:101 shoes: Akasha 2
Weights 9:44 [1]
ahr:95 max:123
Running 1:01:43 8.19 mi (7:32 / mi) +160ft 7:24 / mi
ahr:160 max:179
Running (Trail) 49:27 6.03 mi (8:12 / mi) +578ft 7:31 / mi
ahr:160 max:184 shoes: Jackal Black/Red
Hike/Walk/Ruck (Road) 26:31 [1] 1.58 mi (16:47 / mi) +56ft 16:14 / mi
ahr:97 max:111 shoes: Akasha 2
Weights 21:01 [1]
ahr:90 max:133
Weights 1:05:00 [3]