Training Log Archive: TrailratIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 3:03:16 12.93 mi (14:10 / mi) +4684ft 10:33 / mi
ahr:135 max:180 shoes: Bushido Black/Yellow
Running (Trail) 51:06 6.4 mi (7:59 / mi) +123ft 7:50 / mi
ahr:162 max:185 shoes: Pegasus 37 Black
Running (Trail) 1:04:31 7.73 mi (8:21 / mi) +1246ft 7:14 / mi
ahr:151 max:167 shoes: Jackal Black/Red
Weights 1:00:00 [3]
Running (Mix) 1:01:21 8.01 mi (7:40 / mi) +354ft 7:21 / mi
ahr:140 max:164 shoes: Pegasus 37 Black
Running (Mix) 1:10:07 9.72 mi (7:13 / mi) +377ft 6:57 / mi
ahr:146 max:173 shoes: Pegasus 37 Black
Running (Road) 1:04:28 8.3 mi (7:46 / mi) +407ft 7:25 / mi
ahr:158 max:185 shoes: Pegasus 37 Black
Weights 1:00:00 [3]
Weights 25:18 [1]
ahr:84 max:104