Training Log Archive: TrailratIn the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:05:01 13.84 mi (9:02 / mi) +3129ft 7:26 / mi
ahr:159 max:178 shoes: NF Flight Vectiv- white 11
Weights 1:00:00 [3]
Weights 1:00:00 [3]
Weights 48:00 [3]
Running (Road) 1:19:31 11.12 mi (7:09 / mi) +302ft 6:58 / mi
ahr:151 max:175 shoes: Pegasus 37 BeTrue
Weights 25:00 [3]
Running (Trail) 1:17:10 10.01 mi (7:43 / mi) +467ft 7:23 / mi
ahr:155 max:180 shoes: Pegasus 37 BeTrue
Weights 52:00 [3]
Running (Trail) 1:15:40 10.01 mi (7:34 / mi) +203ft 7:25 / mi
ahr:154 max:178 shoes: Pegasus 37 BeTrue
Weights 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Akasha 2
Weights 1:15:00 [3]