Training Log Archive: TrailratIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 1:16:40 10.01 mi (7:40 / mi) +425ft 7:22 / mi
ahr:161 max:186 shoes: Pegasus 37 BeTrue
Weights 56:00 [3]
Running (Road) 1:05:43 8.01 mi (8:12 / mi) +255ft 7:58 / mi
ahr:156 max:183 shoes: Pegasus 37 Black
Running (Road) 1:10:02 10.02 mi (6:59 / mi) +222ft 6:51 / mi
ahr:155 max:184 shoes: Pegasus 37 BeTrue
Weights 52:00 [3]
Running (Trail) 1:03:50 8.15 mi (7:50 / mi) +160ft 7:41 / mi
ahr:157 max:175 shoes: Pegasus 37 Black
Weights 1:45:00 [3]
Hike/Walk/Ruck (Road) 22:17 [1] 1.34 mi (16:38 / mi) +107ft 15:27 / mi
ahr:86 max:97 shoes: Akasha 2