Training Log Archive: TrailratIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 58:23 8.01 mi (7:17 / mi) +263ft 7:04 / mi
ahr:153 max:182 shoes: Pegasus 37 BeTrue
Weights 1:00:00 [3]
Weights 32:00 [3]
Running (Mix) 1:02:24 8.11 mi (7:42 / mi) +374ft 7:22 / mi
ahr:149 max:179 shoes: Pegasus 37 BeTrue
Running (Road) 1:08:48 10.03 mi (6:52 / mi) +413ft 6:36 / mi
ahr:147 max:166 shoes: Pegasus 37 BeTrue
Weights 55:00 [3]
Weights 45:00 [3]
Running (Trail) 1:06:53 8.34 mi (8:01 / mi) +824ft 7:20 / mi
ahr:133 max:177 shoes: Wildhorse 6 Black