Training Log Archive: TrailratIn the 7 days ending Feb 19, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skimo/XC Ski 2:38:38 5.89 mi (26:56 / mi) +3353ft 17:30 / mi
ahr:119 max:166
Running (Mix) 2:03:01 15.01 mi (8:12 / mi) +652ft 7:52 / mi
ahr:139 max:163 shoes: Mach 5
Weights 1:30:00 [3]
Weights 39:00 [3]
Weights 44:00 [3]
Hike/Walk/Ruck 43:45 2.57 mi (17:00 / mi) +53ft 16:40 / mi
ahr:84 max:121