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Training Log Archive: Trailrat

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Weights3 3:09:09 2.5 4.02
  Mobility/Massage/Recovery3 41:00
  Total6 3:50:09 2.5 4.02

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Tuesday May 28 #

6 AM

Weights 1:05:15 intensity: (48:16 @1) + (4:43 @2) + (3:57 @3) + (2:58 @4) + (5:21 @5)
ahr:118 max:181

Warmup: Skierg, deadhang and mobility

Bunch of set of the following.
Deadlifts
Weighted Strict Pullups
Double DB Incline Rows
Chin Ups
KB Crush Grip French Press
DB Kickbacks

- then

8 rounds on the Airdyne
1:15 easy
0:45 hard
--266 calories total.
7 AM

Mobility/Massage/Recovery (Sauna) 25:00 [3]

Sauna after lifting
8 AM

Mobility/Massage/Recovery (Cold Plunge) 8:00 [3]

Cold Plunge.

Monday May 27 #

9 AM

Weights 1:08:53 intensity: (42:02 @1) + (18:26 @2) + (6:20 @3) + (2:05 @4) 2.5 mi (27:33 / mi)
ahr:111 max:163 shoes: Altra FWD- Orange

Warmup: Jogging and mobility

Murph : 30 mins 25 secs
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

-- Had to test the hip some today due to feeling good. We will see what it feels like tomorrow. No vest today due to the hip, thought that was a bit much for it.
12 PM

Mobility/Massage/Recovery (Cold Plunge) 8:00 [3]

Cold Plunge
3 PM

Weights 55:01 intensity: (54:12 @1) + (47 @2) + (2 @3)
ahr:98 max:142

Bro lifting in the garage. Bunch of sets of the lifts below... chest of course was fried from all the pushups earlier today so a little lighter in weights.

Bench Press
Incline Dumbell Press
Hex Press
Dumbell Chest Fly
Barbell Drag Curls
Dumbell Preacher Curls

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