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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the last 7 days:

activity # timemileskm+ft
  Biking1 3:59:12 58.7(14.7/h) 94.48(23.7/h) 1911
  Weights1 1:02:08
  Biking-Trainer1 1:00:15 15.0(14.9/h) 24.14(24.0/h)
  Mobility/Massage/Recovery1 10:00
  Total4 6:11:35 73.7 118.62 1911

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MoTuWeThFrSaSu

Sunday Jun 16 #

7 AM

Biking 1:59:36 intensity: (1:55:24 @1) + (3:35 @2) + (37 @3) 29.35 mi (14.7 mph) +955ft
ahr:110 max:147

Biking 1:59:36 intensity: (1:55:24 @1) + (3:35 @2) + (37 @3) 29.35 mi (14.7 mph) +955ft
ahr:110 max:147

Saturday Jun 15 #

9 AM

Weights 1:02:08 intensity: (57:44 @1) + (3:33 @2) + (51 @3)
ahr:91 max:152

Monday Jun 10 #

5 AM

Biking-Trainer 1:00:15 [1] 15.0 mi (14.9 mph)
ahr:100 max:120

Peloton bike at the hotel before heading in to the corporate office. This will be what most of the mornings this week will look like.
6 AM

Mobility/Massage/Recovery 10:00 [3]

Stretching after ride

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