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Training Log Archive: PaulT

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Ride US23 32:34:00
  S & C17 4:20:00
  Orienteering2 2:11:00
  Run1 42:00
  Total27 39:47:00

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Monday Feb 29, 2016 #

Ride US 41:00 [3]
shoes: Rollers

S & C 10:00 [3]

Sunday Feb 28, 2016 #

Ride US 3:23:00 [3]
shoes: Cutter CX

White Peak ride with K, until rear hanger trashed

Saturday Feb 27, 2016 #

Orienteering 1:15:00 [3]
shoes: X212-Blue-Sep15

BNC - Thringstone

Friday Feb 26, 2016 #

Ride US 1:01:00 [3]
shoes: Cutter CX

Thursday Feb 25, 2016 #

Ride US 1:53:00 [3]
shoes: Cutter CX

S & C 10:00 [3]

Wednesday Feb 24, 2016 #

Ride US 2:53:00 [3]
shoes: 7005SL

To Easingwold en route to Army O in York

Orienteering 56:00 [3]
shoes: X212-Blue-Sep15

Army O at Rountree Park. Very easy. Missed a couple of route choices in part due to map-prep issues, and simply slow running.

Tuesday Feb 23, 2016 #

Ride US 3:17:00 [3]
shoes: 7005SL

Monday Feb 22, 2016 #

Ride US 1:28:00 [3]
shoes: Cutter CX

Sunday Feb 21, 2016 #

Ride US 4:09:00 [3]
shoes: 7005SL

Saturday Feb 20, 2016 #

S & C 10:00 [3]

Ride US 1:04:00 [3]
shoes: Rollers

Friday Feb 19, 2016 #

Ride US 35:00 [3]
shoes: Turbo

Thursday Feb 18, 2016 #

Ride US 40:00 [3]
shoes: Turbo

Wednesday Feb 17, 2016 #

Ride US 38:00 [3]
shoes: Turbo

S & C 20:00 [3]

Tuesday Feb 16, 2016 #

Ride US 32:00 [3]
shoes: Turbo

Low cadence

S & C 15:00 [3]

Monday Feb 15, 2016 #

S & C 15:00 [3]

Ride US 42:00 [3]
shoes: Turbo

Sunday Feb 14, 2016 #

Ride US 1:10:00 [3]
shoes: Turbo

Minus 10 out. Quickly realised that air was far too cold and roads too precarious for an enjoyable ride.
Turbo: 4 x 10m mins watching cx

S & C 20:00 [3]

Gym at Hyatt

Saturday Feb 13, 2016 #

Ride US 1:42:00 [3]

TT Bike. Very cold in Local Chester roads

Thursday Feb 11, 2016 #

Ride US 31:00 [3]
shoes: Turbo

Low.cadence

S & C 15:00 [3]

Wednesday Feb 10, 2016 #

S & C 15:00 [3]

Ride US 45:00 [3]
shoes: Turbo

Tuesday Feb 9, 2016 #

S & C 15:00 [3]

Run 42:00 [3]
shoes: ProGrid5 White /orange

Monday Feb 8, 2016 #

S & C 10:00 [3]

Ride US 1:00:00 [3]

Sunday Feb 7, 2016 #

Ride US 1:25:00 [3]
shoes: Turbo

S & C 15:00 [3]

Saturday Feb 6, 2016 #

S & C 20:00 [3]

Ride US 1:42:00 [3]

Friday Feb 5, 2016 #

Ride US 43:00 [3]
shoes: Turbo

S & C 15:00 [3]

Thursday Feb 4, 2016 #

S & C 15:00 [3]

Ride US 40:00 [3]
shoes: Turbo

Wednesday Feb 3, 2016 #

S & C 20:00 [3]

Tuesday Feb 2, 2016 #

S & C 20:00 [3]

hotel room

Monday Feb 1, 2016 #

Note

travelling to the US

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