Training Log Archive: PaulTIn the 30 days ending Nov 30, 2008:
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Orienteering 1:30:00 [3]
shoes: Blacks
S & C 5:00 [3]
Orienteering race 20:00 [3]
shoes: Blue Swoops 1
Run 45:00 [3]
ahr:131 max:139 shoes: Blue Swoops 1
Orienteering race 1:43:00 [3] *** 8.9 km (11:34 / km) +400m 9:27 / km
ahr:140 max:155 spiked:21/21c shoes: Blue Swoops 1
Run 33:00 [3]
shoes: Blue Swoops 1
Run 44:00 [3]
ahr:141 max:168 shoes: Blue Swoops 1
Orienteering 55:00 [3] **** 1.9 km (28:57 / km) +100m 22:55 / km
ahr:145 max:157 spiked:17/19c shoes: Blue Swoops 1
Orienteering race 59:30 [3] ***
ahr:157 max:168 spiked:14/18c shoes: Blue Swoops 1
Orienteering race 18:30 [3] ****
ahr:158 max:165 spiked:14/18c shoes: Pegasus Yellow
Orienteering race 18:06 [3] ****
spiked:9/11c shoes: Pegasus Yellow