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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulT

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Run17 12:32:00
  Orienteering6 8:05:00
  S & C5 3:22:00
  Ride US1 45:00
  Total25 24:44:00

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Monday Jun 29, 2009 #

Run 45:00 [3]
shoes: Pegasus Yellow

Top track, quarry, Butt lane, to Monday junior session.

Sunday Jun 28, 2009 #

Orienteering 2:15:00 [3]
shoes: Blue Swoops 1

OUt and about at Newton Hanzard event for 8 hours.
Hanging controls, checking , replacing bioxes, collecting etc etc etc.

Saturday Jun 27, 2009 #

Run 35:00 [3]
shoes: Pegasus Yellow

Loopy route, but twice up to High Cliff Nab, so 350m climb total

Ride US 45:00 [3]
shoes: Whyte Full Sus

Woods loop, rained off

Friday Jun 26, 2009 #

Run 31:00 [3]
shoes: 'Red' Jalas Blacks

Hill intervals on Green Hill 10 x [45up, 45 down]
plus WUD.
Actually felt pretty damn good for some reason.

Thursday Jun 25, 2009 #

Run 35:00 [3]
shoes: Pegasus Yellow

Bousdale top track dragging GPS up and down the linear featurs to get them on a map.

Wednesday Jun 24, 2009 #

S & C 40:00 [3]

Tuesday Jun 23, 2009 #

Run 42:00 [3]
shoes: Blue Swoops 1

lollop around bousdale doing more on the map.

Monday Jun 22, 2009 #

Run 1:18:00 [3]
shoes: Blue Swoops 1

Loop via HIghcliff, moor edge, westworth backl to Belmont school.
Amble up to terrain loop, then 7 x [45/45s] loops with partner, then 15m jog home.

Sunday Jun 21, 2009 #

Orienteering 1:00:00 [3]
ahr:163 shoes: Pegasus Yellow

Knarsborough street race - two routes that probs were not optimal but only 15 secs each. its a non ISSOM map and you really notice the overall vagueness.
Fun though and was trying fairly hard after a day off yesterday.

Friday Jun 19, 2009 #

Orienteering 1:10:00 [3]
shoes: 'Red' Jalas Blacks

Newton Hanzard: ran in then top of next weeks blue course, back to start, then round the Green course at firm pace. Very definitely not your typical NY forest - close to 6min/km even for me.

Thursday Jun 18, 2009 #

Run 36:00 [3]
shoes: Blue Swoops 1

High Cliff twice by various routes, so 350m climb

Wednesday Jun 17, 2009 #

Run 20:00 [3]
shoes: Pegasus Yellow

Early morning loosener

Orienteering 1:00:00 [3]
shoes: 'Red' Jalas Blacks

Evening event - despite being at Errington, still enjoyed it. MUst plan a night event in the clearest bits of this area.

Monday Jun 15, 2009 #

Run 25:00 [3]
shoes: Pegasus Yellow

EAsy run to and from Junior session, puting out some controls, then stretching

Sunday Jun 14, 2009 #

Orienteering 1:00:00 [3]
shoes: Blue Swoops 1

UDOC relays - great fun.
Windows - went pretty well though the windows were small. Tooksome conservative choices far from the straight line which isn;t really the point of the exercise.
Sprint - on a non ISSOM map round the Uni
Norwegian - really enjoy these for simplification

Saturday Jun 13, 2009 #

Run 50:00 [3]
shoes: Pegasus Yellow

Recce' around barrage and Stockton Uni campus

Orienteering 1:15:00 [3]
shoes: Blue Swoops 1

Run over to S end of Bousadale then an hour of surveying

Orienteering 25:00 [3]
shoes: 'Red' Jalas Blacks

WUD plus 2 x [45 + 45] on steep part of green hill. THought I would do less than on Monday as body said that was too much.

Friday Jun 12, 2009 #

S & C 51:00 [3]
shoes: Pegasus Yellow

High Cliff, Lower track, very easy - no nightjars

Wednesday Jun 10, 2009 #

S & C 1:01:00 [3]
shoes: Turbo

Lyme Park - felt awful, pen-ill

Tuesday Jun 9, 2009 #

S & C 25:00 [3]

Monday Jun 8, 2009 #

Run 1:04:00 [3]
shoes: Blue Swoops 1

HIgh Cliff, moor edge, shale heaps from home.

Later:
WUD then
10 x (45 up, 45 down) on steep part of Green hill.

Sunday Jun 7, 2009 #

Run 1:05:00 [3]
shoes: Pegasus Yellow

Scouting out Teesside Uni for possible sprint race, then Warm up, then the A course from 2007 Albert Park sprint - did 13:10 (ahr 158) vs 13:45 (ahr 150) in Nov 2007. Can't imagne I have ever felt fitter than 07 and rarely worse than now (after week in US and awful transatlantic on Friday noght) so happy with time.

Saturday Jun 6, 2009 #

Run 1:30:00 [3]
shoes: Blue Swoops 1

Around 3.5 hours prowling around Newton Hanzard with a map and compass, and the planners. ran some bits slowly but mostly learnig about planning from Chris.

Friday Jun 5, 2009 #

Run 25:00 [3]

Early morning before loooong return journey

Wednesday Jun 3, 2009 #

S & C 25:00 [3]

Run 30:00 [3]
shoes: Pegasus Yellow

Easy loosener along river, with plenty of stretching. Calvces felt very stiff from too much office work, so dipped out of anything more strenuous.

Tuesday Jun 2, 2009 #

Run 43:00 [3]
shoes: Pegasus Yellow

Easy along park by Ohio River

Monday Jun 1, 2009 #

Run 38:00 [3]
shoes: Pegasus Yellow

Warm up to Purple bridge over the Ooohhhiiiiiooo river, then (with 1 min recoveries):
1,1,2,2,3,2,2,1,1,1,1,1
WD

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