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Training Log Archive: PaulT

In the 30 days ending Jun 30, 2013:

activity

time

miles

Ride US

37:45:00

S & C

1:45:00

Orienteering

1:00:00

Run

35:00

Total

41:05:00

4:23

0:00

» now

Sunday Jun 30, 2013 #

Ride US 3:15:00 [3]
shoes: CAAD10

Sunday (71km, 1901m, 3:15) - Over Col du Glandon, up to Croix du Fer, then back down to Bourg.
• Top part of Glandon needs respect in both directions
• Caution on blind descents
• Beware rock falls
• Can do without gloves

Saturday Jun 29, 2013 #

Ride US 2:10:00 [3]
shoes: CAAD10

Col de Revard from Aix. 22km all up then straight back down. Weather very Yorkshire,and some urban navigation difficulties . Really enjoyed the climb, didn't push but felt well in control. Zinging descent and really could have done with a bigger gear ! Learned alot.

Friday Jun 28, 2013 #

Ride US 1:43:00 [3]
shoes: CAAD10

Friday 28/6: Champagne Tour : ( 1:43, 46km, 450m)
Just an excuse to stretch legs after a long drive. Usual faff finding one’s way out of an unfamiliar town, but quickly up through the vinyards and out-and-back to a couple of villages.

Wednesday Jun 26, 2013 #

Ride US 1:15:00 [3]
shoes: CAAD10

Monday Jun 24, 2013 #

Ride US 35:00 [3]
shoes: CAAD10

Errands and a few short hills round town

Sunday Jun 23, 2013 #

Ride US 1:08:00 [3]
shoes: Turbo

3*5 then 2*10, Z4.

Orienteering 30:00 [3]

Final visit to Staithes so the map is now complete by definition. It will be really interestihg to see what people make of the intricate part.
Drenched, so not in shape or mood to test run a course.

Saturday Jun 22, 2013 #

Ride US 2:43:00 [3]
shoes: CAAD10

Fryup Dale loop, in very windy and often wet weather. Felt really weak, perhaps due to poor diet over past 48 hours, and struggled get going.

Friday Jun 21, 2013 #

Ride US 3:04:00 [3]
shoes: CAAD10

Steady over to Ingleby Then Jill's midsummer sponsored cycle ride at sedate pace. Slow, Inspirational evening out in terrific weather. There's still time to donate to Great North Ambulance - you never know when you may need it to save your life, as it almost certainly did for Jill.
https://www.createanddonate.co.uk/to/jills-cycle-r...

Thursday Jun 20, 2013 #

S & C 20:00 [3]

Wednesday Jun 19, 2013 #

S & C 30:00 [3]

Tuesday Jun 18, 2013 #

Ride US 2:12:00 [3]
shoes: CAAD10

Monday Jun 17, 2013 #

Ride US 2:04:00 [3]
shoes: CAAD10

Danby Loop

Saturday Jun 15, 2013 #

Note

Long weekend of family partying

Friday Jun 14, 2013 #

Run 35:00 [3]
shoes: Zoom Streak3 Red

Hilly but short in Mt Adam Park. Saw many Mockingbirds. Killed none.
Hotel room S&C.

Wednesday Jun 12, 2013 #

Ride US 35:00 [3]
shoes: Turbo

Hotel gym

Tuesday Jun 11, 2013 #

S & C 55:00 [3]

Hotel gym: 40 mins bike, core set, stretch

Sunday Jun 9, 2013 #

Ride US 3:14:00 [3]
shoes: CAAD10

CW Sunday, with the faster group. Difficult to pin down why but this was one of the most enjoyable club rides so far. Its a combination of no hassle, no mechanicals, people generally knowing whats what, some good banter, good weather and a good pace (around 32kph average). No problem with the pace but it was impressive to see Harry T take off from time to time - good to see what a prem rider can do.

Saturday Jun 8, 2013 #

Ride US 3:04:00 [3]
shoes: CAAD10

Easy Z2 spin along coast, aiming keep higher cadence up climbs.

Friday Jun 7, 2013 #

Ride US 1:35:00 [3]
shoes: CAAD10

Kildale loop

Wednesday Jun 5, 2013 #

Ride US 40:00 [3]
shoes: CAAD10

Mainly a shakedown run round town after some fettling. Threw in 8 hills seated, big ring. Fun.

Orienteering 30:00 [3]
shoes: Yellow Swoops 5

Another (final) 2 hours surveying Staithes, tweaking and suchlike. Some running around so am logging it.
Rather frustrating that the July event is still short of an organiser so may not happen.

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