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Training Log Archive: PaulT

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Ride US21 42:44:00
  S & C5 1:35:00
  Total25 44:19:00

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Thursday Apr 30, 2015 #

Ride US 50:00 [3]
shoes: 7005SL

Around main track in woods. No problem on narrow tyres.

Wednesday Apr 29, 2015 #

Ride US 2:05:00 [3]
shoes: CAAD10

Monday Apr 27, 2015 #

Ride US 4:20:00 [3]
shoes: CAAD10

Tourist tootle around flanders with Chris.

Saturday Apr 25, 2015 #

Ride US 6:05:00 [3]
shoes: CAAD10

Liege bastogne liege sportive. Gritty day out , rain and dirt, urban start and finish.
Really enjoyed it.

Friday Apr 24, 2015 #

Ride US 1:12:00 [3]
shoes: CAAD10

La Redoute Spectating

Thursday Apr 23, 2015 #

Ride US 3:15:00 [3]
shoes: CAAD10

Huy and ardennes

Tuesday Apr 21, 2015 #

Ride US 35:00 [3]
shoes: CAAD10

Shakedown for bike a round guisborough

Monday Apr 20, 2015 #

Ride US 1:38:00 [3]
shoes: 7005SL

Kildare to Saltburn. Puncture.

Sunday Apr 19, 2015 #

Ride US 1:25:00 [3]
shoes: 7005SL

East Clevelend

Saturday Apr 18, 2015 #

Ride US 30:00 [3]
shoes: Rollers

Pre flight early morning

Friday Apr 17, 2015 #

Ride US 1:15:00 [3]
shoes: CAAD10

Thursday Apr 16, 2015 #

Ride US 45:00 [3]
shoes: FORT TT

Spinning ITAC loops Ina better than nothing sort of way. Somehow average 32kph

Wednesday Apr 15, 2015 #

Ride US 1:05:00 [3]
shoes: CAAD10

10500

Tuesday Apr 14, 2015 #

S & C 15:00 [3]

Sunday Apr 12, 2015 #

Ride US 3:35:00 [3]
shoes: CAAD10

Aftom, skyline, standardsville.
Running on empty and feeling like it

Saturday Apr 11, 2015 #

Ride US 2:00:00 [3]
shoes: CAAD10

Kent Loop.
Tried to stick to tempo and mostly managed to do so, although wind was tricky. Still some slight stiffness in right lower back.

S & C 10:00 [3]

Friday Apr 10, 2015 #

Ride US 30:00 [3]
shoes: Rollers

Torrential outside

Thursday Apr 9, 2015 #

S & C 15:00 [3]

Usual.
Plus another hour surveying at PoR

Wednesday Apr 8, 2015 #

Ride US 2:08:00 [3]
shoes: CAAD10

Commute in . . .
Then bridge, Warrener, Varina.
Touch of calf cramp after a desk day.

Monday Apr 6, 2015 #

S & C 30:00 [3]

An hour starting to update a local park map (note to self - buy plenty of green pencils) and then S&C

Sunday Apr 5, 2015 #

Ride US 5:49:00 [3]
shoes: CAAD10

Saturday Apr 4, 2015 #

Ride US 1:02:00 [3]
shoes: CAAD10

Ten golf course hills.

Friday Apr 3, 2015 #

Ride US 1:41:00 [3]
shoes: CAAD10

Commute plus

Thursday Apr 2, 2015 #

S & C 25:00 [3]

Wednesday Apr 1, 2015 #

Ride US 59:00 [3]
shoes: FORT TT

Sharp on TT. One ITAC loop, five one minute efforts.

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