Ride L3 4:00:00 [3]
shoes: CAAD10
Tour Of Cambridgeshire UCI Quali - busy, windy ride on a dull course but easily Albi-qualified again. Quite fun surfing the groups and eventually formed a good nucleus from the Sport gate. Still don't quite have the knack of moving assertively enough around groups without effort. Caught out by being too far back going into the final narrow road section, even though I knew this was a threat - frustrating. 11-23 cassette can be put away for another year.
Shame that couldn't get in the Race gate - looks like the top 30 cruised around together around 5 minutes quicker than me, which felt like it would have been no problem.
Nutrition worked well, especially recovery food.
Curious leg pains again overnight after the long journey home, similar to post Ayrshire and Strade. It has centered on left hamstring this time.