Training Log Archive: PaulTIn the 31 days ending Dec 31, 2008:
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Orienteering race 1:06:00 [3]
32c shoes: Blacks
Run 55:50 [3]
ahr:162 max:173 shoes: Pegasus Yellow
Run 51:00 [3]
shoes: Blue Swoops 1
Orienteering race 35:00 [3] 3.0 km (11:40 / km)
shoes: Blue Swoops 1
Run 53:00 [3]
shoes: Pegasus Yellow