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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulT

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Run9 17:55:00
  Orienteering8 8:25:00
  S & C2 50:00
  Total16 27:10:00

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Sunday Aug 30, 2009 #

Run 1:20:00 [3]
shoes: Blue Swoops 2

Lossie - shadowing, collecting

Run 1:30:00 [3]
shoes: Blue Swoops 2

Culbin - putting some out, 3/4 of a good race before lousing up a leg across grot, re-doing that leg and rest of course, then collecting.

Saturday Aug 29, 2009 #

Run 1:15:00 [3]

Docharn NEJS - haninging, shadowing, then a burn up collecting.

Run 1:00:00 [3]
shoes: Blue Swoops 2

From lodge up Lairig Ghru and back with K+C. Idyllic.

Thursday Aug 20, 2009 #

Run 9:00:00 [3]
shoes: 'Red' Jalas Blacks

Th Hungaria Cup / WOC week in skolc. Can't be bothered to split this out to individual days.

Ended M50 in 8th of 90 odd. Pleased with 2nd in the sprint but lacked the confidence in this 'point feature hunting in fast forest' races to be competitive.

Friday Aug 14, 2009 #

Run 25:00 [3]
shoes: Blue Swoops 2

High cliff loop. Leg stretch amongst working and packing and swearing at hire car companies in general an AUTOEUROPE in particular.

Thursday Aug 13, 2009 #

Orienteering 40:00 [3]
shoes: Pegasus Yellow

Butt Lane loop, brisk 20mins up the hills, and the rest easy.

Wednesday Aug 12, 2009 #

S & C 30:00 [3]

JOg warm up then ankles, arms, crunches

Tuesday Aug 11, 2009 #

Run 45:00 [3]
shoes: Blue Swoops 2

Bousdale Loop.
4 * 3 min efforts mainly flat. Bouncy again for some reason.

Monday Aug 10, 2009 #

Run 30:00 [3]
shoes: Blue Swoops 2

Hutton

S & C 20:00 [3]

Orienteering 20:00 [3]

90 minutes surveying at N'ton - must count for something

Saturday Aug 8, 2009 #

Orienteering 1:30:00 [3]
shoes: Blue Swoops 2

Scot6 - 6 - LochOrchie. 56:06.
Rather a slog - one concentration error and a little short of strength.
Spectacular performance by John Tullie to win a closely fought class by seven whole minutes.
WUD

Friday Aug 7, 2009 #

Orienteering 1:15:00 [3]
shoes: Blue Swoops 2

BArry Buddon - Scot 6 days 5, after long drive fro home.
Somehow ended up 4th. Disappointing to lose 90secs on 1st 2 controls which I rushed even though it was clear they would be tricky.
Nothing very different about the rest of the race though.

Thursday Aug 6, 2009 #

Run 35:00 [3]
shoes: Pegasus Yellow

Easy run at home plus lots of stretching.

Wednesday Aug 5, 2009 #

Orienteering 45:00 [3]
shoes: Blue Swoops 1

S6 "Sprint" at Scone Palace - peculiar sprint - first section in an ornametal garden and the last 2.5km running between controls on trees in a field.
Screwed up many controls in first section trying to run not navigate though the map was rather selective in showing single trees in otherwise white woods.
25:33 for 4.4km.

Tuesday Aug 4, 2009 #

Orienteering 1:15:00 [3]
shoes: 'Red' Jalas Blacks

S6-3 Tullochroisk - excellent terrain and eally enjoyed it despite the rain which made using compass-magnifier almst impossible. I hadn' realised how much I have come to rely on this. Another 'nearly' performance -
#1 about a minute due to lackof confidence in compss.
#6 stupied 3min error on easiest control on course
#7 - good oute choice on map but turned out to have windblow, 1min.
#9 - 45secs - something a bit weird about shapes in this area. Good AP.
60:01
DP 54ish.

Monday Aug 3, 2009 #

Orienteering 1:20:00 [3]
shoes: 'Red' Jalas Blacks

S6 day 2- Kinnoul - disaappointing area, and map, and performance. 62 mins The area is dominated by vegeation - gorse clumps that never seemed quite the same shape as on the map, and large variations between what was mapped as white on the two halves of the area. Nevertheless, did not adapt very well and it wasn't the best day to have first start. Lost perhaps 5.5 mins mainly due to route choices that turned into fights against vegetation. results not up yet but expect winner under 50 mins. Hope this is the score to discard! Running fairly strongly thbough.

Sunday Aug 2, 2009 #

Run 20:00 [3]
shoes: Pegasus Yellow

Eearly morning strides from Erigmore mansion.

Orienteering 1:20:00 [3]
shoes: 'Red' Jalas Blacks

S6 days 1 - Dalruzion
56:13, 11TH plus jog to start plus wd with K.

Saturday Aug 1, 2009 #

Run 20:00 [3]
shoes: Pegasus Yellow

Eary morning stries and stretches along form hotel near A9

Run 55:00 [3]
shoes: Blue Swoops 1

Hermitage S6day training area.

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